3. Windscreen Wipers

Instructions: Place a mat on the floor and lie on on your back with your arms in the “T” position for stability. Lift your legs so that they are perpendicular to the floor. Now rotate your hips, keeping them in contact with the floor, so that your legs move from left to right, in a “windscreen wiper” motion. Make sure to move in a slow, controlled and yes, somewhat painful manner. Do 10 reps. Almost finished.