7. Find a Hobby
This may sound like a cliché but find a hobby that makes you feel good. It could be anything from a physical activity to a do it yourself project. By finding a hobby that makes you happy you will see a lot of positive outcome. A lot of people say, “I don’t have time for a hobby” which is a complete lie, not to mention a horrible excuse. Instead of sitting on the couch aimlessly watching TV after work, find something to do that will truly and simply just bring you pleasure. A lot of people find working out to be a positive hobby; yoga, spinning and running are some of the most popular workouts. Others dabble in different arts and crafts. Whatever it is, just do it because you enjoy it. You will find it to be an incredible stress reliever.
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