3. Visualizing your next partner: Before you meet someone new, spend a chunk of time visualizing what your next partner would be like.
Think about the following questions and picture your new partner. What kind of sense of humor would I like him to have? How physically affectionate would I like her to be? How much do I want us to share the same friends versus having some of our own friends? Would I like him to be into sports or outdoor activities? Do I hope she’s a bit of a homebody?
Visualize these characteristics and you will start to find yourself thinking less and less about that ex.
Ultimately, we must all remember that the end of a relationship is painful, but relationships are just one part of your life. Love is not the only thing that makes you want to get out of bed in the morning; you also probably have a job, friends, and things you like to do.
Invest in working on your own emotional issues before you jump back into another relationship, and your next union will be better because you will have done the work to make it better.
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