10 reasons why it’s best you should not stay in contact with your ex-lover

4. You Can’t Give Your Heart To Someone Else

By keeping in touch with your ex, you’d likely feel bad if you date someone else. When you disregard the no contact rule and stay in touch with your ex, you’d feel like it’s morally wrong to date someone else. And even when you’re trying to find someone or something else to distract you, the thought of your break up will always linger in your mind, making you feel uneasy and miserable all the time.