2. Fear
Apprehension, nerves, anxiety—they’re all in your head, says Saviuc. Unconvinced? Try to visualize your own funeral. “If you take yourself to the very end and imagine your death bed, you realize in that moment all your fears have no power,” she says. What does matter is your sense of regret for all that you did not do because you were scared.
To begin shedding your fears now, try redirecting the unpleasant emotion whenever it crops up, she suggests. The idea is to crowd it out of your mind. When you feel frightened (of rejection, failure, loss), shift your focus to something you love or enjoy (your family, your friends, a run in the park, a day at the beach).
This trick worked for Saviuc. “I immediately started letting go of fear, replacing it with love—love for myself, love for my life, and love for the world around me.”
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