4. Attachment
Most people believe that having things (a car, a house, a significant other) leads to happiness. But ironically, Saviuc says, it’s our attachments—or our fear of losing things—that causes so much of our suffering.
“It’s important to explain to yourself that nothing in this life is ours to keep,” she says. “Once you embrace this idea and make peace with it, life becomes so much more beautiful.”
You will notice an improvement in your relationships too. When you give up your fear of rejection and loss, the love that you give becomes selfless and more pure.
As with any mental block, giving up your attachments will take time and practice. Just try to be better today than you were yesterday, says Saviuc. “It all starts with the intention—after that, everything falls into place.”
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