6 Bedtime routines that bring couples closer together..

2. Put all your electronics away.

Not only do our devices’ endless notifications disturb our REM sleep, they also offer animitation of connection.

Bedtime is an opportunity for real connection with the person right next to you—you know, the person you fell madly in love with and whom you’ve chosen to be your partner? Put your dang phone down … seriously. Make your bedroom a sanctuary, free from the noise of life, and watch your connection improve almost immediately.