5. Cuddle more and get close.
As you begin to feel the benefits of exchanging couples massage, begin experimenting with more full body contact. Get naked and cuddle. The full body skin-to-skin contact of cuddling is a powerful healing force.
Skin contact releases oxytocin, the love and bonding hormone that makes you feel happy and peaceful. Try to cuddle at least a few times a week, if not every night. Just a minute or two can be enough to create more intimacy and trust.
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