8 things the most successful people do every night

3. Make time to do nothing.

We spend so much of our time in busy-ness. The best antidote is to spend some time not doing anything. Turn off the screens and the sounds, find a quiet corner, and quiet your mind. You can choose to engage in structured meditation or prayer or just concentrate on your breath. A few moments set aside will center you and keep you focused, and it also promotes good sleep.