3. Cultivate relationships — in person.
Make a point of spending quality time with friends and loved ones.
This is particularly appropriate in these days of instant messaging. It’s vital to remember that having a conversation by text is NOT THE SAME as looking someone in the eyes and feeling their presence.
Our right brains — that part of the brain that’s in charge of connection and nurturing feelings — are lonely. And no amount of left-brain work (that’s the part that loves language and math — and instant messaging) — helps.
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