5. Ease menstrual pain
Every month, women suffer from cramps which can sometimes be unbearable. Drinking water helps to reduce the water retention in the vagina which causes cramps thus easing the pain.
4. Reduce arthritis
Your joints are filled out with fluid that can increase or decrease depending on your water intake. This fluid also reduces due to tough activities and ageing. Drinking water in the morning helps your body to restore fluid so that your joints can move freely.
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