3. Boost your kidney health
A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen. You can tackle kidney stone by downing lots of water, especially in the morning.
2. It’s absolutely refreshing
Gulping water after you wake up in the morning is absolutely refreshing and makes you feel good.
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