9. Stop Ignoring Oral Hygiene
Your oral hygiene is much more important than most people realize. Oral bacteria greatly increases your risk of kidney disease, diabetes, Alzheimer’s disease, heart disease, even some types of cancer. Bacteria in the mouth travels throughout the body. Picture that one for a minute. It’s about so much more than stopping cavities and bad breath!
Practice good oral hygiene by brushing at least twice a day, flossing every single day, practice oil pulling every morning and rinsing with an antiseptic mouthwash every evening. Go see the dentist once a year and take care of any small problems before they become a big problem.
10. Stop Running from Your Problems via Alcohol or Drugs
People use alcohol or drugs for a variety of issues, but as we age, we tend to use these things to excess to escape from reality. We try to numb ourselves from our problems, or we want to relieve the boredom and inertia of our lives.
Misuse of hard drugs or excessive alcohol consumption can harm your health not only in the long term, but in the short term as well. If you use hard drugs, such as crack, cocaine or heroin, you will quickly find yourself addicted. Most drug addicts and alcoholics quickly weaken their immune system and find they develop skin problems, severe gum disease and tooth loss, liver disease, digestive issues, heart disease, or diabetes. Many alcoholics and drug addicts suffer from serious injuries, unsuccessful relationships, and more frequent suicide attempts than those who do not indulge.
Seek help from support groups, family, church organizations, rehab programs, or see your family doctor for help with a drug or alcohol problem. You will be glad you did.
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