10 fastest ways to heal after a terrible heartbreak..

3. Work-out your grief

You can get rid of some of the anger and frustration by working out. Go running, swimming, or head to the gym. The exercise will make you feel better and take your mind off things. The worst thing you can do is to sit at home feeling sorry about yourself, so take control by concentrating your energy on staying fit and it will help to refocus your mind.