2. No H2o
Water is not just good for aiding weight loss, it is also great for your libido. Dehydration affects the body in many ways; a lack of it can cause headaches, dry mouth and overheating. However, it can also cause annoying things like vaginal dryness in women and lack of energy in men. It is recommended that you take in at least six pints of water daily to keep the “juices flowing” but also just for the general wellness of your body and mind. If you absolutely hate the boringness that comes along with water you can always jazz it up by infusing it with fruits or adding some lemon, just do not skip on it.
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