3. Write About It
Now I’ll be honest, this is absolutely something that I enjoy because shockingly, I enjoy writing things down (…say what?). It can be huge to sit down and physically write out the reasons why your relationship ended. If you are angry at that person, writing it down can also be a great way to release some of that energy in a controlled environment. It may be less helpful to send said angry letter and incite further drama between the two of you, though. As you go forward and find yourself getting some distance from the breakup, having helpful reminders of your past emotions can also be crucial in moving on in a healthy way.
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