M stands for MOVE.
Movement is about creating fluidity between your mind and body. It allows you to stay connected to your body and to clear your mind. It also serves our need to stay healthy.
Biologically speaking men are attracted to a healthy woman that they can procreate with. Don’t take this as a need to be slim and fit, it’s a need to be healthy enough to run around and ‘practice’ procreating, even if you are past that part of your life.
Page 4 of 5
Discussion about this post