While a simple diet change might sound like a far-fetched way to clear up your skin or make the acne that’s plagued you from childhood disappear, it really, really works.
Even if you’re skeptical of the science, Dr. Gundry has a resume that’s hard to ignore. He has over 30 years’ experience as a heart surgeon, he was head of Cardiothoracic Surgery at Loma Linda University, he founded The Center For Restorative Medicine, and he wrote the best-selling book Dr. Gundry’s Diet Evolution.
This is an actual doctor, not some beauty blogger trying to sell some skin cream. And his arguments are hard to dismiss.
Do you want healthier skin? Take care of your inside skin and your outside skin will become RADIANT.
Limit your intake of foods that feed your bad gut microbes and seek out foods that are rich in polyphenols.
If you can’t figure out what extracts or vegetables have the highest concentrations of polyphenols, try ordering a superfood blend that’s rich in these primal plants.
These kinds of supplements can give you a day’s worth of polyphenols in an easy mixture you can stir into a simple glass of water.
Whatever you do, the main thing is to STOP fighting your pimples and blackheads one blemish at a time.
You’re just not addressing the root cause. Take Dr. Gundry’s advice, concentrate on making your insides healthier, and, believe me, you’ll find yourself with the best skin of your entire life.
By Elizabeth Ayers-Callahan, yourtango.com
CLICK HERE to join our BBM Channel for juicy updates & free giveaways.
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While a simple diet change might sound like a far-fetched way to clear up your skin or make the acne that’s plagued you from childhood disappear, it really, really works.
Even if you’re skeptical of the science, Dr. Gundry has a resume that’s hard to ignore. He has over 30 years’ experience as a heart surgeon, he was head of Cardiothoracic Surgery at Loma Linda University, he founded The Center For Restorative Medicine, and he wrote the best-selling book Dr. Gundry’s Diet Evolution.
This is an actual doctor, not some beauty blogger trying to sell some skin cream. And his arguments are hard to dismiss.
Do you want healthier skin? Take care of your inside skin and your outside skin will become RADIANT.
Limit your intake of foods that feed your bad gut microbes and seek out foods that are rich in polyphenols.
If you can’t figure out what extracts or vegetables have the highest concentrations of polyphenols, try ordering a superfood blend that’s rich in these primal plants.
These kinds of supplements can give you a day’s worth of polyphenols in an easy mixture you can stir into a simple glass of water.
Whatever you do, the main thing is to STOP fighting your pimples and blackheads one blemish at a time.
You’re just not addressing the root cause. Take Dr. Gundry’s advice, concentrate on making your insides healthier, and, believe me, you’ll find yourself with the best skin of your entire life.
By Elizabeth Ayers-Callahan, yourtango.com
CLICK HERE to join our BBM Channel for juicy updates & free giveaways.
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- 5 hottest mums in Nigeria entertainment industry – #3 is a banger! (With Photos)
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