8. Meditate
Whatever life throws at you, meditation is always one of those things that can bring you back to yourself and your center. This one discipline can assist you in all the complicated emotions you have about yourself and your heart. Getting to the heart of your pain and the reasons things didn’t work out is a miracle worker if you’re willing to sit with it.
Follow these eight steps to work through all the aftermath of a break up, then breathe, smile, and move on!
–Loraine Couturier
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