7. They’re unrelentingly negative.
Being depressed sucks, and it warps the way you view the world.
One way that men process depression is that it can fill them with a pervasive sense of pessimism.
Everything is the worst, we’re all doomed, why ever try because nothing is going to work out anyway.
If your man can find the dark lining of any cloud, that might be a big indication that something inside of him isn’t letting him tap into his positive emotions at the moment and he might need help.
As we’ve mentioned, depression is an extremely serious condition for both men and women, but men often have a harder time admitting that they’re experiencing it.
If you think that the man in your life is struggling with depression, have the hard conversations with them sooner rather than later and encourage them to seek out professional help.
It’s also good to try to get him back into healthy routines, like exercise and seeing friends. Eating healthy and going outside more can help, too.
Let him know that it’s not weak to need help — or even medication — when you’re depressed.
In fact, asking for what you need (when you need it) is a sign of strength.
It’s a conversation that might save his life.
Source: Yourtango
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