12. Kill your habit of bragging about your resolutions before they happen.
Your brain thinks you’ve accomplished them when you announce them to the world. Stop that. This TED Talk helps to explain the phenomenon.
13. Kill your habit of creating excuses.
While you’re at it, kill the habit of creating reasons. They’re just excuses with lipstick on.
14. Kill your habit of reality TV, celebrity gossip, etc.
You’re an adult; this shouldn’t be a part of your entertainment. It’s junk food for your brain. Feels great at first, but there is always a negative mental consequence.
15. Kill your habit of obsessing over doomsday scenarios.
It’s good to have some healthy skepticism, but pessimists don’t change the world, motivate people, or come up with innovative ideas. They only bring the people around them down.
16. Kill your habit of obsessing over things outside of your control.
Focus your time, energy, and resources on improving yourself. You can control everything you put in your body, think about, and do. Master yourself and become ruler of your universe.
17. Kill your habit of making sure everything is perfect.
It ain’t happening. Ever. This is just a complicated form of procrastination. Which is a deeper manifestation of your fear. Get out of your own way, and let it rip.
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