Packaged foods you shouldn’t buy: Grist Magazine started me off on this list by providing the first five packaged foods that are completely unnecessary, as making them at home is not only simple, but far healthier and more inexpensive. I added five more to Jane Mountain’s list, for a total of 10.
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- Canned soup: This typically contains large amounts of processed salt, additives, MSG, and genetically engineered ingredients. Many companies also still use cans with bisphenol-A (BPA) in the lining. This plastic chemical has been identified as a potent endocrine disruptor, which means it mimics or interferes with your body’s hormones and “disrupts” your endocrine system.
Fortunately, making home-made soup is easy to learn and ensures you know exactly what’s in it. Jane offers three soup recipes in her Gristarticle.1 The Internet offers countless more. She also offers the following three tips:
- “Sign up for a CSA [local community supported agriculture] box and you’ll have lots of crazy fruits and vegetables on hand to make soup.
- Invest in a hand blender… we use ours every single day and it’s so much easier to blend the soup right in the pot.
- Make your own stock!”
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