10. Dates
Dates help with detoxifying and clearing out toxins from the liver due to long-term alcohol consumption. Moreover, dates help reduce cravings and replace lost nutrients.
- Soak 4 or 5 dates in 1 cup of water for 1 hour.
- Mash the soaked dates in the water and remove the seeds.
- Drink this brew twice daily.
- Repeat this remedy for 1 to 2 months.
Additional Tips
- Make it clear to your friends and family that you want to quit drinking.
- Avoid socializing with friends and family who drink a lot.
- Get 6 to 8 hours of sound sleep daily.
- Drink plenty of water to prevent dehydration and help your body recover.
- Spend time doing things that help distract your mind from drinking.
- Spend more time with your family, especially children, to keep yourself motivated.
- Listen to music. It can relieve stress and calm you.
- Enjoy massage as it helps in the removal of toxins and waste products from the body.
- Get a pet or find some other passion that greatly interests you.
- Avoid smoking as it increases cravings for alcohol.
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