These are the 6 things a man MUST do after sex:
1. Take Chia seeds:
These seeds are a powerhouse of energy along with other nutrients. Consuming chia seeds are the best way to boost energy and rebuild stamina.
2. Eat Banana:
Cramps are some of the side effects of sex. So, snack on a banana and drink water to prevent muscle spasms or cramps during and after sex.