ARTHRITES
Osteoarthritis a painful disease of joint inflammation and soreness that affects millions of people in the world. Many common foods like wheat, corn, milk and sugar are known to worsen symptoms, but anti-inflammatory avocados is one of the few foods consistently reported to reduce arthritis pain. Avocados contain high levels of monounsaturated fats phytosterols and antioxidants like Vitamin E, Vitamin C and a variety of caroteriods that may help in reducing the inflammation that leads to arthritis. There are many more healthy nutrients in avocado, but I hope these 5 benefits are more than enough reason to look more closely at one of nature’s healthiest foods, the next time you are out fruits and vegetables.
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