7. Flush out your nose
Throughout cold season, add this to your nighttime routine: Rinse your nose using a neti pot with boiled (and cooled) salted water, or an over-the-counter nasal irrigator or saline solution.
“It will help clear out viral particles you’ve breathed in during the day before they take root in your system,” says Richard Lebowitz, MD, an otolaryngologist at NYU Langone Medical Center.
Source: www.health.com
CLICK HERE to join our BBM Channel for faster updates
TOP POSTS YESTERDAY
- 10 Ways Abuja big boys are fake than other Nigerian big boys (With Pictures)
- 13 Reasons The Kardashians would be nothing without Ray J (With Pictures)
- 15 Shockings facts about Oprah Winfrey (With Pictures)
- Lil Kesh shares new photos with scars on his face, fans call him cultist! (See Photos)
- LADIES: 13 Occasions when you should wear thongs
- 6 Times Mercy Aigbe slayed on the streets of London (With Pictures)
- 12 Celebrities who are hotter than Selena Gomez (With Pictures)
- The long list of hot women Drake has slept with.. Shocking names! (With Pictures)
- 17 Pictures that perfectly describes the job of a Nigerian Police – this swill leave you rolling on the floor!
- Amber Rose reveals her love for masturbation and how it has been helping her- You need to see this!
Page 7 of 7
Discussion about this post