5. Wrong exercise: No doubt, exercise is good for the body, and people across all age groups are advised to engage in it. In fact, there are exercises that help to make the breasts firm, including push-ups and lifting dumbbells. But it has been found that some exercises are inimical to the firmness of the breasts, especially running.
Findings show that when a woman is running and she is not wearing the appropriate bra, like a fitted sports bra, the breasts would naturally be moving up and down, which can lead to the breakdown of the connecting tissues, leading to sagging eventually.
For those who are able to, findings have also shown that weight lifting also helps to make the breasts firm as it strengthens the muscles underlying the breasts. So, if you have the capacity, try it.
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There are myths surrounding breasts sagging, and among them are excessive suckling or fondling and abstinence from bra. But according to Olamoyegun, suckling the breasts or fondling them does not lead to sagging.
In effect, doing the needful while breastfeeding, eating balanced diet and in reasonable quantity, avoiding too much exposure to sunlight, abstinence from smoking and doing the right exercises could reduce the likelihood of sagging.
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