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Foods you should not eat while on your period – You need to see this!

7. Alcohol


Alcohol worsens PMS symptoms and cramps and it can also cause mood swings and lead to depression. The thing is, alcohol can act as a blood thinner, increasing your flow and causing more discomfort. Enjoy your cup of tea and stay away from alcohol and coffee.

Most women experience discomfort during their period. If you are one of them, avoiding consuming these foods and drinks may be the perfect solution for you. What’s your favorite food to eat while on your period?


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1 Comment
  1. Elizabeth Gordon says

    Nice informative article, as it states the basic diet that should be maintained during periods. Though all the delicious foods which we usually like to eat during periods should be avoided, as these can be harmful for health. I think this article will be worth for many women who suffer from their monthly menstrual pain. By just controlling our diet we can reduce much of our menstrual cramps. Still there are also good protection that help us to be more relax during periods, check it from

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