Health benefits of fasting: Today we discuses some incredible health benefits of fasting. What is fasting? Fasting is primarily an act of willing abstention from all food, drink, or both, for a period of time. In Islam, fasting for a month is an obligatory practice during the holy month of Ramadan, from fajr (dawn), until Maghreb (sunset). Christians & Muslims are prohibited from eating, drinking (including water), and engaging in sexual activity.
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They are also encouraged to temper negative emotions such as anger and addiction. Fasting in the month of Ramadan is one of the Pillars of Islam, and thus one of the most important acts of Islamic worship.
Fasting is not only a religious obligation but it has many health benefits. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body, reduces blood sugar ans fat stores. It promote healthy eating habits and boost immunity. Research suggests there are major health benefits of fasting to caloric restriction. Benefits include reduced risks of cancer, cardiovascular diseases, diabetes, insulin resistance, immune disorders, and more generally, the slowing of the ageing process, and the potential to increase maximum life span. Here are top 10 health benefits you can derive from fasting.
10 Incredible Health Benefits of Fasting:
1. Fasting Promotes Detoxification
The act of fasting promotes detoxification, since fat is burned and toxins are released. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins.
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