5. Ugwu
Ugwu could be used to make the pumpkin sauce and is widely eaten by people in most parts of Nigeria. Not only will this sauce be a good replacement for tomatoes in this season, it is also a healthy choice as it contains lots of minerals and vitamins. Preparing this sauce is easy and it does not take much of one’s time too. The other ingredients that could be added to this Nigerian sauce are onions, assorted meat or fish, chicken, vegetable oil, pepper and spices to add taste. This sauce can be taken with foods like rice, garri, yam, and other foods of interest.
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