Drinks that will help shrink your belly fat – That sweet drink may hit the spot for breakfast or happy hour, but it’s not doing your waistline any favors. A 20-ounce packaged lemonade can contain 250 calories and 68 grams of sugar. Fortunately, there are plenty of refreshing sips that you can drink without guilt—and they may actually help you lose weight.
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Here are six ways to quench your thirst without packing on pounds.
1. Flavored Water
Staying hydrated is important when you’re trying to trim down. Sure, you canfool yourself into drinking more water, and research has proven that water helps your body maintain a proper fluid balance, stops water retention (a big cause of bloated bellies), and even increases the feeling of fullness so you eat less overall.