6. Your mood can suffer.
Depression and sleep go hand in hand, but it’s a chicken-and-egg situation. Often, says Irwin, people with certain types of depression sleep longer. And longer sleep can make depression worse.
It’s important to note that feeling blah may be temporary, and not everyone who gets too much sleep and feels lousy is clinically depressed. In some cases, shortening your snoozes might be enough to lift your spirits, says Irwin.
Source: www.prevention.com
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