3. Richard Sandrak – 600 Pushups, 300 Squats, and 1% Body Fat
Richard Sandrak is from the Ukraine and began exercising at the age of 2. He is considered by many people to be the “original strongest boy.” By the time he was 6 he could bench press 180 pounds. When Sandrak was growing up he would routinely work out with his father. Though I don’t think anyone would blame his father if he could not keep up with Sandrak’s daily regimen of 600 pushups and 300 squats. It is no wonder he had a body fat of under 1%. Sadly, Sandrak was not the happiest child and has said he did not have time to establish friendships because he was too busy working out.
Nicknamed “Little Hercules,” he also appeared in the documentary The World’s Strongest Boy. Sandrak is now unrecognizable, working as a stuntman at Universal Studio’s Waterworld show.
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