Keep an eye out for these warning signs. Most of us know the textbook symptoms of depression, like irritability, fatigue, and a feeling of sadness you just can’t shake. But what about muscle aches, tummy troubles, or waking up before dawn? Surprisingly, these can also be warning signs of depression — and if you’re not sure whether your current funk is anything to worry about, they can help clue you in that something deeper is going on.
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Here are a few lesser-known symptoms to look out for.
1. Aches and pains
Obviously, if you went overboard in a CrossFit class, you know why your muscles are sore. But if you have nagging pain you can’t explain, depression could be the cause. Backaches, muscle aches, and chronic pain flare-ups can all be a sneaky symptom.
“Pain is modulated by mood, and vice versa,” says Padam Bhatia, MD, a psychiatrist and co-founder of the Center for Mind and Wellness in Miami. “Someone who is happy may not feel pain to the extent that someone with depression does.”