• About
  • Advertise
  • Privacy & Policy
  • Contact
Saturday, September 30, 2023
  • HOME
  • NEWS
    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

  • ENTERTAINMENT
    • All
    • Comedy
    • Gist / Viral
    • Music
    • Nollywood
    • Reality TV Show
    “Mercy topped the poll but BBN production wants Ilebaye to win” – Insider alleges

    “Mercy topped the poll but BBN production wants Ilebaye to win” – Insider alleges

    My ex-wife asked me to choose between her and my son – Mohbad’s father

    My ex-wife asked me to choose between her and my son – Mohbad’s father

    Venita bows to pressure, apologizes to Tiv people over derogatory comment

    Venita bows to pressure, apologizes to Tiv people over derogatory comment

    Cross and Ceec fight dirty over Innoson car, ends friendship

    Cross and Ceec fight dirty over Innoson car, ends friendship

    “My boyfriend dies at exactly 1 am every night” – Lady shares chilling encounter, seeks help

    “My boyfriend dies at exactly 1 am every night” – Lady shares chilling encounter, seeks help

    “Just one NO and my family began to grant interviews. When I die, my family must eat my copse” – Phyna blows hot

    “Just one NO and my family began to grant interviews. When I die, my family must eat my copse” – Phyna blows hot

    “All of us don use force collect things before” – Daddy Freeze drums up support for Sam Larry

    “All of us don use force collect things before” – Daddy Freeze drums up support for Sam Larry

    BBNaija All Stars: “Like Bola Tinubu, Mercy Eke will win” – PD Thelma

    BBNaija All Stars: “Like Bola Tinubu, Mercy Eke will win” – PD Thelma

    "In the history of dragging, this is the first time I cried" Phyna reacts as her father call her out fir abandoning their family

    “In the history of dragging, this is the first time I cried” Phyna reacts as her father call her out for abandoning her family

    • Reality TV Show
    • Nollywood
    • Comedy
    • Music
  • GIST / Social Media drama
    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

  • SPORTS
    Responsible Betting – How African Fans Can Safely Bet on Their Favorite Sports

    Responsible Betting – How African Fans Can Safely Bet on Their Favorite Sports

    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Former Chelsea Midfielder, Jacob Mellis Now Homeless

    Former Chelsea Midfielder, Jacob Mellis Now Homeless

    Peseiro consoles Flying Eagles after World Cup ouster

    Peseiro consoles Flying Eagles after World Cup ouster

    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    Zlatan Ibrahimovic Retires From Football At 41

    Zlatan Ibrahimovic Retires From Football At 41

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

  • Articles & Editorials
    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

No Result
View All Result
Theinfong
  • HOME
  • NEWS
    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

  • ENTERTAINMENT
    • All
    • Comedy
    • Gist / Viral
    • Music
    • Nollywood
    • Reality TV Show
    “Mercy topped the poll but BBN production wants Ilebaye to win” – Insider alleges

    “Mercy topped the poll but BBN production wants Ilebaye to win” – Insider alleges

    My ex-wife asked me to choose between her and my son – Mohbad’s father

    My ex-wife asked me to choose between her and my son – Mohbad’s father

    Venita bows to pressure, apologizes to Tiv people over derogatory comment

    Venita bows to pressure, apologizes to Tiv people over derogatory comment

    Cross and Ceec fight dirty over Innoson car, ends friendship

    Cross and Ceec fight dirty over Innoson car, ends friendship

    “My boyfriend dies at exactly 1 am every night” – Lady shares chilling encounter, seeks help

    “My boyfriend dies at exactly 1 am every night” – Lady shares chilling encounter, seeks help

    “Just one NO and my family began to grant interviews. When I die, my family must eat my copse” – Phyna blows hot

    “Just one NO and my family began to grant interviews. When I die, my family must eat my copse” – Phyna blows hot

    “All of us don use force collect things before” – Daddy Freeze drums up support for Sam Larry

    “All of us don use force collect things before” – Daddy Freeze drums up support for Sam Larry

    BBNaija All Stars: “Like Bola Tinubu, Mercy Eke will win” – PD Thelma

    BBNaija All Stars: “Like Bola Tinubu, Mercy Eke will win” – PD Thelma

    "In the history of dragging, this is the first time I cried" Phyna reacts as her father call her out fir abandoning their family

    “In the history of dragging, this is the first time I cried” Phyna reacts as her father call her out for abandoning her family

    • Reality TV Show
    • Nollywood
    • Comedy
    • Music
  • GIST / Social Media drama
    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

  • SPORTS
    Responsible Betting – How African Fans Can Safely Bet on Their Favorite Sports

    Responsible Betting – How African Fans Can Safely Bet on Their Favorite Sports

    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Former Chelsea Midfielder, Jacob Mellis Now Homeless

    Former Chelsea Midfielder, Jacob Mellis Now Homeless

    Peseiro consoles Flying Eagles after World Cup ouster

    Peseiro consoles Flying Eagles after World Cup ouster

    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    Zlatan Ibrahimovic Retires From Football At 41

    Zlatan Ibrahimovic Retires From Football At 41

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

  • Articles & Editorials
    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

No Result
View All Result
Theinfong
No Result
View All Result
Home Entertainment

This post will make you stop eating sugar instantly! [Must Read]

Paulinus O. by Paulinus O.
August 14, 2018
in Entertainment
Reading Time: 6 mins read
9 0
A A
0
This post will make you stop eating sugar instantly! [Must Read]
Share on FacebookShare on Twitter
Think you have room to sneak a few, decadant pieces of candy (or chocolate or cans of soda) into your daily diet without causing harm? Your waistline isn’t the only part of your body seriously affected by sugar.

More..

  • Nude pics of Nicki Minaj after sleeping with Meek Mill goes viral (See Photo)
  • Amber Rose finally replies Kanye West – It’s time to expose Kanye…
  • Yvonne Nelson reveals why she doesn’t wear bra – You need to see what she said!
  • Exposed: How Nigerian girls are now selling their private part and womb
This post will make you stop eating sugar instantly theinfong.com
Those little, two-bite indulgences add up to a whopping average of 130 pounds of sugar (!!!!) consumed annually in America per person. If you ate a 130-pound human, chances are you’d have to deal with a few serious consequences. The same can be said of 130 average pounds of sugar consumed yearly.

There are consequences and (gulp) science says some of them might even be killingyou.

Sugar is bad for you. We all know that. But we’re going to tell you just how bad with these 7 astonishingly true facts.

1. Sugar feeds cancer. You probably already know cigarettes are linked to lung cancer, but did you know sugar is actually the fuel that gives cancer cells their deadly growth rate? When doctors want to find cancer cells during an MRI, they inject you with a sugar solutionequivalent to a chocolate bar and watch as it illuminates tumor tissue like a wicked rave party. Cancer cells “consume a higher amount of glucose compared with healthy tissues, as a way of sustaining their growth.” (Medical News Today, 2013).

2. Sugar may cause some cancers. So you’re lucky enough to live in a cancer-free body? Here’s some bad news: if it’s not feeding current cancer cells, sugar may be the primary driver of oncogenesis AKA cancer creation. This2014 study reported there’s “evidence that increased glycolytic activation itself can be an oncogenic event…” In other words: metabolism driven by sugar can initiate cancer in the body.

READALSO:

“Mercy topped the poll but BBN production wants Ilebaye to win” – Insider alleges

My ex-wife asked me to choose between her and my son – Mohbad’s father

It’s not all bad news, though. The study reported that “forced reduction of glucose uptake by breast cancer cells led to phenotypic reversion.” In laymen’s term: You take away sugar and you can actually reverse a cell’s pre-cancer potential.

3. Sugar dehydrates you. Tote a water bottle with you everywhere but still feel thirsty? No matter how much water you’re drinking, you could be dehydrated. And sugar is to blame. Here’s how sugar can effect your hydration levels: high blood sugar causes your body to kick into overdrive. It pushes sugar out through your kidneys, requiring water to move it into the urine. As a result, your kidneys can’t reabsorb the water.

If that doesn’t sound like such a big problem, consider that up to 60% of your body is water. And 73% of your brain is composed of water. Dehydration isn’t just a sign of thirst; it’s a sign that your body doesn’t have the right chemical composition to work properly. If you’ve ever experienced brain fog, unexplained pain, or sapped energy, sugar may be to blame. It can essentially throw you into “body drought,” effecting both your current mood and your long-term health.

 

4. Sugar is linked to cellulite. You know you need to lose weight because nearly 1 in 5 deaths is caused by a weight-related disease. But maybe that long-term view isn’t enough to change your diet or stop you from eating sugar. So get a little vain instead. If the mere thought of bikini season has you hitting the panic button because of embarassing levels of cellulite, chances are you’re consuming unhealthy amounts of sugar.

Cellulite is the external warning sign that your internal system is struggling. In a nutshell: cellulite happens when decreased circulation and growing fat cells poke their way through collagen cells. While cellulite can be related to hormones (estrogen levels play a huge part in cellulite creation), consuming too much sugar increases the body’s need for fat storage and can exacerbate cellulite creation. Reduce sugar intake and you’ll naturally be on your way to reducing fat and that “orange peel” ass, too.

 

5. Sugar kills more people than cigarettes.Last year, cigarette-related illnesses were linked to about 5 million deaths. And obesity-related deaths rang in at nearly 38 million deaths. If you decry smoking while simultaneously shoving a donut in your mouth, you’re diving into seriously hypocritical territory.

In 2007, The American Journal of Clinical Nutrition published a study which linked sugar to all of the following: obesity, hypertension, the metabolic syndrome, type 2 diabetes, and kidney disease. Yes, stop smoking. But stop the sugar, too. 

 

6. Sugar may cause heart disease. Sugar – not fat – is making you fat. But researchers have now found direct links between sugar and heart disease as well. Much of the current focus on sugar is in the form of corn syrup, consumed as a soda or sweetened beverage.

Here are the shocking results from one recent study, published in the 2014 JAMA Internal Medicine: 1) People who consumed more than 21% of daily calories from added sugar had double the risk of death from heart disease as those who consumed less than 10% of calories from added sugars. That’s about 3 cans of soda daily for a 2,000-calorie diet. 2) Participants who consumed 7 or more servings/week of sugar-sweetened beverages were at a 29% higher risk of death from heart disease than those who consumed one serving or less. SCARY.

 

7. Even “safe” levels of sugar are still harmful. A 2013 study fed mice a healthy diet, supplementing it with the human equivalent of 3 sodas per day. In other words: Everything they ate was 100% healthy and sugar-free except for just 25% of the calories they were eating, which came from sugar. This 25% of sugar is the maximum “safe” sugar level reccomended by the US Department of Agriculture.

So let’s put this into day-to-day terms: Considering the amount of added sugars in most  of our processed, canned, pre-packaged, frozen, and fast foods, this is a fairly mild amount of added sugar to study.

-yourtango

CLICK HERE to follow us on Google+ to get updates on published posts & videos

TOP POSTS YESTERDAY

  • War just got interesting! Amber Rose lists out all the celebrities that has had sex with Kim Kardashian – The list will shock you!
  • Popular politician caught sleeping with female student in hotel room (See Photos)
  • Hacker steals nude video of Kris Jenner..
  • Singer Chidinma reveals her relationship with Flavour – “yes, I kissed him cos…
  • 14 things girls want you to know about their vagina (Must See)
  • Amber Rose finally replies Kanye West – It’s time to expose Kanye…
  • See the most expensive house in Abuja and guess who owns it? (+Photo)
  • Another Leaked Amber Rose Na ‘k£d Photo Goes Viral Again! [Look] Rated 18+
  • What?? Woman caught live in the Church making porn movies (Photos + Video)
  • See what Kaduna women are doing to their husbands because they are weak in Bed – This is bad! (+Photo)

Discussion about this post

RECENT UPDATES

“Mercy topped the poll but BBN production wants Ilebaye to win” – Insider alleges

“Mercy topped the poll but BBN production wants Ilebaye to win” – Insider alleges

My ex-wife asked me to choose between her and my son – Mohbad’s father

My ex-wife asked me to choose between her and my son – Mohbad’s father

Venita bows to pressure, apologizes to Tiv people over derogatory comment

Venita bows to pressure, apologizes to Tiv people over derogatory comment

Cross and Ceec fight dirty over Innoson car, ends friendship

Cross and Ceec fight dirty over Innoson car, ends friendship

“My boyfriend dies at exactly 1 am every night” – Lady shares chilling encounter, seeks help

“My boyfriend dies at exactly 1 am every night” – Lady shares chilling encounter, seeks help

“Just one NO and my family began to grant interviews. When I die, my family must eat my copse” – Phyna blows hot

“Just one NO and my family began to grant interviews. When I die, my family must eat my copse” – Phyna blows hot

“All of us don use force collect things before” – Daddy Freeze drums up support for Sam Larry

“All of us don use force collect things before” – Daddy Freeze drums up support for Sam Larry

BBNaija All Stars: “Like Bola Tinubu, Mercy Eke will win” – PD Thelma

BBNaija All Stars: “Like Bola Tinubu, Mercy Eke will win” – PD Thelma

Load More

POPULAR THIS WEEK

  • 14 Shocking photos that prove Kim Kardashian’s butt is completely fake

    14 Shocking photos that prove Kim Kardashian’s butt is completely fake

    25836 shares
    Share 10318 Tweet 6449
  • BBNaija’s Alex Unusual Gives Epic Response To Fans Who Accused Her Of Having Pride And Being Tw0-Fac£d (Video)

    546 shares
    Share 218 Tweet 137
  • “In the history of dragging, this is the first time I cried” Phyna reacts as her father call her out for abandoning her family

    406 shares
    Share 162 Tweet 102
  • “God told me to stay in number 2 but she took my spot” – Cross finally reveals why he was angry about Ceec winning Innoson car

    404 shares
    Share 162 Tweet 101
  • “He said i would come to his child’s naming Ceremony” Venita tearfully explained how her Dinner Date with Adekunle went (Video)

    1210 shares
    Share 484 Tweet 303
  • Why my late son warned me never to eat at Naira Marley ’s house – Mohbad’s mother opens up

    324 shares
    Share 130 Tweet 81
  • “Ilebaye Cannot Handle 120 Million Naira, Even Her Pretense Drunkenness Is Strategy”- Mercy Eke Tell Pere And Cross (VIDEO)

    265 shares
    Share 106 Tweet 66
Theinfong

Your best source for noteworthy updates. Designed by WebAndName.

Navigate Site

  • HOME
  • NEWS
  • ENTERTAINMENT
  • GIST / Social Media drama
  • SPORTS
  • Articles & Editorials

Follow Us

No Result
View All Result
  • HOME
  • NEWS
  • ENTERTAINMENT
    • Reality TV Show
    • Nollywood
    • Comedy
    • Music
  • GIST / Social Media drama
  • SPORTS
  • Articles & Editorials

Your best source for noteworthy updates. Designed by WebAndName.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In