1. It helps relieve cramps.
There’s no reason to stop having sex just because you have your period. In fact, it’s a great time to have it. “The biochemical released in your system will help alleviate cramping and aches. Sex is a natural pain reliever and can lessen pain symptoms up to 70%!” says love and sex coach Kim Anami. When you feel under the weather, one of the best things you can do is run and have an orgasm.
“During sex your body releases oxytocin, which is a natural hormone that helps diminish the menstrual cramps and irritability sometimes experienced during this time,” says Dr. Estella Sneider, a sex therapist and psychologist.
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