For a healthier brain and body – How to change your lifestyle habits for a healthier, happier you. When we think of staying healthy, things like maintaining an ideal weight and strong muscles, a strong immune system and a healthy heart come to mind.
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It wasn’t until fairly recently, however, that widespread attention had been given to the connection between physical and mental health. Today, the number of people suffering from mood disorders and neurodegenerative diseases such as Alzheimer’s Disease (AD) is on the rise.
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