- How to lose weight without exercise? Buy some new plates
An easy way to cut down how much food you are eating is to buy some smaller plates! Cutting down the size of your plate means cutting down your portion size; well, this won’t make a difference overnight, but after a couple of months you will notice the difference: slimmer and fitter you!
- Eat a healthy breakfast
Unfortunately, this doesn’t mean pile your plate high with french fries and big macs, but equally, don’t be tempted to skip breakfast either. A good, high protein breakfast of eggs, fresh fruits, vegetables, oatmeal or yoghurt will keep the hunger pangs at bay well into the day and help you to stop snacking.