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Tuesday, September 26, 2023
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    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

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    "It's Not By My Hardwork But God's GRACE" - BBNaija's Amaka Mbah Grateful As She Starts Her Nursing Education In UK

    “It’s Not By My Hardwork But God’s GRACE” – BBNaija’s Amaka Mbah Grateful As She Starts Her Nursing Education In UK

    "14 years of loving the same man", Janemena says as she announces she's expecting second child with her husband (Video)

    “14 years of loving the same man”, Janemena says as she announces she’s expecting second child with her husband (Video)

    “Stop competing with May” Yul Edochie gets dragged as he unveils new business with wife, Judy Austin, days after May Edochie launched new businesses

    “Stop competing with May” Yul Edochie gets dragged as he unveils new company with wife, Judy Austin, days after May Edochie launched new businesses

    “I can fight!” – Ebuka Obi-Uchendu’s wife, Cynthia warns ladies shooting their shot at her husband

    “I can fight!” – Ebuka Obi-Uchendu’s wife, Cynthia warns ladies shooting their shot at her husband

    “We did not betray him” — Whitemoney’s team refutes betrayal claims

    “We did not betray him” — Whitemoney’s team refutes betrayal claims

    “My one and only wifey and babymama” – Banky W hails Adesua months after pregnancy saga with Niyola

    “My one and only wifey and babymama” – Banky W hails Adesua months after pregnancy saga with Niyola

    Girl gains admission into university 10 years after being branded a witch in Akwa Ibom

    Girl gains admission into university 10 years after being branded a witch in Akwa Ibom

    “Why I’ll never be part of money ritual” – Kanayo O. Kanayo

    “Why I’ll never be part of money ritual” – Kanayo O. Kanayo

    “This girl never changed, bitter soul” – Ceec dragged for revisiting week 1 fight with Alex Unusual

    “This girl never changed, bitter soul” – Ceec dragged for revisiting week 1 fight with Alex Unusual

    • Reality TV Show
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    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

  • SPORTS
    Responsible Betting – How African Fans Can Safely Bet on Their Favorite Sports

    Responsible Betting – How African Fans Can Safely Bet on Their Favorite Sports

    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

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    Former Chelsea Midfielder, Jacob Mellis Now Homeless

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    Peseiro consoles Flying Eagles after World Cup ouster

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    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    Zlatan Ibrahimovic Retires From Football At 41

    Zlatan Ibrahimovic Retires From Football At 41

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

  • Articles & Editorials
    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

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  • HOME
  • NEWS
    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

  • ENTERTAINMENT
    • All
    • Comedy
    • Gist / Viral
    • Music
    • Nollywood
    • Reality TV Show
    "It's Not By My Hardwork But God's GRACE" - BBNaija's Amaka Mbah Grateful As She Starts Her Nursing Education In UK

    “It’s Not By My Hardwork But God’s GRACE” – BBNaija’s Amaka Mbah Grateful As She Starts Her Nursing Education In UK

    "14 years of loving the same man", Janemena says as she announces she's expecting second child with her husband (Video)

    “14 years of loving the same man”, Janemena says as she announces she’s expecting second child with her husband (Video)

    “Stop competing with May” Yul Edochie gets dragged as he unveils new business with wife, Judy Austin, days after May Edochie launched new businesses

    “Stop competing with May” Yul Edochie gets dragged as he unveils new company with wife, Judy Austin, days after May Edochie launched new businesses

    “I can fight!” – Ebuka Obi-Uchendu’s wife, Cynthia warns ladies shooting their shot at her husband

    “I can fight!” – Ebuka Obi-Uchendu’s wife, Cynthia warns ladies shooting their shot at her husband

    “We did not betray him” — Whitemoney’s team refutes betrayal claims

    “We did not betray him” — Whitemoney’s team refutes betrayal claims

    “My one and only wifey and babymama” – Banky W hails Adesua months after pregnancy saga with Niyola

    “My one and only wifey and babymama” – Banky W hails Adesua months after pregnancy saga with Niyola

    Girl gains admission into university 10 years after being branded a witch in Akwa Ibom

    Girl gains admission into university 10 years after being branded a witch in Akwa Ibom

    “Why I’ll never be part of money ritual” – Kanayo O. Kanayo

    “Why I’ll never be part of money ritual” – Kanayo O. Kanayo

    “This girl never changed, bitter soul” – Ceec dragged for revisiting week 1 fight with Alex Unusual

    “This girl never changed, bitter soul” – Ceec dragged for revisiting week 1 fight with Alex Unusual

    • Reality TV Show
    • Nollywood
    • Comedy
    • Music
  • GIST / Social Media drama
    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

  • SPORTS
    Responsible Betting – How African Fans Can Safely Bet on Their Favorite Sports

    Responsible Betting – How African Fans Can Safely Bet on Their Favorite Sports

    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Former Chelsea Midfielder, Jacob Mellis Now Homeless

    Former Chelsea Midfielder, Jacob Mellis Now Homeless

    Peseiro consoles Flying Eagles after World Cup ouster

    Peseiro consoles Flying Eagles after World Cup ouster

    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    Zlatan Ibrahimovic Retires From Football At 41

    Zlatan Ibrahimovic Retires From Football At 41

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

  • Articles & Editorials
    After days of students’ protesting, UNILAG slashes fees

    After days of students’ protesting, UNILAG slashes fees

    Father and his two sons dies as three-storey building collapses in Anambra

    Man and his two sons dies as three-storey building collapses in Anambra

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Businesswoman cries bitterly after burglars emptied her hair shop (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    Big boy arrested after using fake transfer to buy a car in Lagos (Video)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    “Allow me to introduce you to the love of my life” Adaora Soludo emotional as she gets Engaged (Photos)

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    14-year-old girl commit suicide for fear of continuous torture by father and step-mother

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Maid caught attempting to pour a squeezed menstrual pad inside a keg of palm oil (Video)

    Final year ESUT student found dead in her room as her male friend battles for his life

    Final year ESUT student found dead in her room as her male friend battles for his life

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

    “We are tired of su*king d*cks”: Unical Law Students Speak Out Against Dean, Prof Cyril Ndifon

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Home Entertainment

12 Eating secrets EVERY lady should know for a great body

Ife D. by Ife D.
August 14, 2018
in Entertainment
Reading Time: 10 mins read
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12 Eating secrets EVERY lady should know for a great body
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10. Veg Out
Veg Out

We know vegetables may not be as fun as fries, but now you most likely know exactly why your mom implored you to eat up: Veggies are a nutritional deity. They’re filled with vitamins and minerals, usually low in calories, and despite how they’re stereotyped, they can taste amazing. The evidence is clear that vegetables not only assist with weight loss, but also help with health problems, such as a high blood pressure. One study even showed that people who ate the most vegetables rich in alpha-carotene (found in leafy greens, broccoli, and carrots) had a 39 percent lower risk of premature death than those who ate the least.

With all the good health benefits packed into vegetables, it won’t come as any surprise that increased veggie consumption correlates with increased weight loss. If there’s one category of truly “super” foods, vegetables would be it. They’re low-cal, satisfying, and packed with properties to make your whole body healthier. Bottom line: more vegetables = better body.

–Shape

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RECENT UPDATES

"It's Not By My Hardwork But God's GRACE" - BBNaija's Amaka Mbah Grateful As She Starts Her Nursing Education In UK

“It’s Not By My Hardwork But God’s GRACE” – BBNaija’s Amaka Mbah Grateful As She Starts Her Nursing Education In UK

"14 years of loving the same man", Janemena says as she announces she's expecting second child with her husband (Video)

“14 years of loving the same man”, Janemena says as she announces she’s expecting second child with her husband (Video)

“Stop competing with May” Yul Edochie gets dragged as he unveils new business with wife, Judy Austin, days after May Edochie launched new businesses

“Stop competing with May” Yul Edochie gets dragged as he unveils new company with wife, Judy Austin, days after May Edochie launched new businesses

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“I can fight!” – Ebuka Obi-Uchendu’s wife, Cynthia warns ladies shooting their shot at her husband

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“We did not betray him” — Whitemoney’s team refutes betrayal claims

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“My one and only wifey and babymama” – Banky W hails Adesua months after pregnancy saga with Niyola

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Girl gains admission into university 10 years after being branded a witch in Akwa Ibom

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