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12 Eating secrets EVERY lady should know for a great body

Eating secrets EVERY lady should know for a great body – As a lady you definitely want to have a great body and its important you do because one of the things that will attract men to you is your body and the foods you take in most times either help build or destroy your body. Now these eating secrets below will help build you a great body than you can ever imagine…


1. The Ultimate Diet Plan

The Ultimate Diet Plan

The most trusted source of fitness and weight-loss information for women, we spend countless hours thumbing through medical journals, nutrition news reports, and exercise studies. Plus, we’re lucky enough to have access to the secrets of the women whose livelihoods depend on staying shapely and sexy: actresses, singers, models, and trainers. With this wealth of information at our fingertips, it’s only natural for us to spill the lessons we’ve learned to our readers.

Enter The Bikini Body Diet. This new book by Shape editor-in-chief Tara Kraft is the ultimate diet and workout plan to help you achieve your best body ever—and maintain it for the long haul. While this program produces results in a matter of days, it’s not just a quick fix. This science-backed plan is based on strategies that help women like Tara and our cover models maintain a bikini-worthy body all year long. On the following pages, you’ll discover 12 principles of healthy eating that form the foundation of The Bikini Body Diet. Implement these tactics in your own life to transform your body, regain your confidence, and keep it for good!

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