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Foods you should not eat while on your period – You need to see this!

2. Fatty meats


Meats contain high amounts of saturated fat, which can cause inflammation and pain. Moreover, if you are suffering from menstrual cramps, these fats can worsen your pain. This is one of the reasons why you shouldn’t eat fatty meats while on your period. However, if you can’t live a day without meat, try eating lean meats or fish.



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1 Comment
  1. Elizabeth Gordon says

    Nice informative article, as it states the basic diet that should be maintained during periods. Though all the delicious foods which we usually like to eat during periods should be avoided, as these can be harmful for health. I think this article will be worth for many women who suffer from their monthly menstrual pain. By just controlling our diet we can reduce much of our menstrual cramps. Still there are also good protection that help us to be more relax during periods, check it from

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