3. Yoga and Meditation
Yoga and meditation can also help fight against alcoholism. Yoga helps people reestablish the connection between their bodies and minds, while improving physical strength. It can also be helpful when dealing with significant stress and emotional struggles. In addition, meditation helps relax your mind and soul.
Some of the yoga poses that can help with alcoholism are Savasana (Corpse Pose), Jathara Parivartanasana (Knee-Hug Spinal Twist), Apanasana (Little Boat Hugging Knees), Viparita Karani (Legs-up-the-Wall Pose), Baddha Konasana (Butterfly Pose), Paschimottanasana (Seated Forward Bend), Balasana (Child’s Pose) and Vajrasana (Sitting Mountain).
To learn these yoga poses, join a yoga class or learn from an expert.
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