Let’s face it, a good part of our leisure time is spent eating. What better place to spice things up a little. There are two parts to this topic. The first are the actual foods that one should eat and avoid. The second part are about behavioral changes related to food. Let’s start with the foods that boost your love life. There is no magic food that automatically increases libido. A libido will decrease if certain vitamins and minerals are deficient though (such as zinc). In order to keep your libido normal, you need to eat foods high in zinc, vitamin E and B Vitamins. When you start to feel food (i.e full belly), it affects your perception and willingness to take your partner to bed. Here is a list of foods to eat: Spinach, Basil, Watermelon, Cayenne Pepper, Garlic, Oysters, Cinnamon and Bananas. So, plan dinner accordingly. Don’t skip meals, because hunger adds anger which affects one’s sex life. Eating out is also good, but a home cooked meal is an act of love. So is breakfast in bed. Everyone should learn how to cook. Take a cooking class and impress your partner with something new. Remember what you did on your first home cooked date; the candles, lights, etc. Do this every now and then, but not every day. You still have to schedule times to eat out though. If you can’t do it once a week, then meet for lunch or for breakfast, or pack your spouse a lunch made with love. Food really is the way to someone’s heart. It can show someone that you care.