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    These 5 Africa’s Billionaires Are Getting Richer - Here’s Why

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    The Diminishing Value of ₦100: A Reflection on Nigeria's Inflation

    The Diminishing Value of ₦100: A Reflection on Nigeria’s Inflation

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    ATM Fees – Should Banks or Nigerians Bear the Cost of ATM Withdrawals?

    Why Nigeria Must Break Free from its One-city Economic Model

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    Reviving the Naira: Why Nigeria Must Produce More and Import Less

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    How to Save Money in Nigeria Despite High Inflation

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    Top 5 Countries Nigeria Import Goods From

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    The Diminishing Value of ₦100: A Reflection on Nigeria's Inflation

    The Diminishing Value of ₦100: A Reflection on Nigeria’s Inflation

    ATM Fees - Should Banks or Nigerians Bear the Cost of ATM Withdrawals?

    ATM Fees – Should Banks or Nigerians Bear the Cost of ATM Withdrawals?

    Why Nigeria Must Break Free from its One-city Economic Model

    Why Nigeria Must Break Free from its One-city Economic Model

    Reviving the Naira: Why Nigeria Must Produce More and Import Less

    Reviving the Naira: Why Nigeria Must Produce More and Import Less

    Atiku, Obi, and El-Rufai: A New Political Force or Another Failed Alliance?

    Atiku, Obi, and El-Rufai: A New Political Force or Another Failed Alliance?

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    Top 9 Venues in Nigeria for Concerts and Large Gatherings

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    P-Square Family Feud: Jude Okoye Arrested for ₦1.3 Billion Fraud

    P-Square Family Feud: Jude Okoye Arrested for ₦1.3 Billion Fraud

    the largest music market in Africa

    What is the Largest Music Market in Africa?

    What is the Ranking of Nigeria's Music Industry in the World?

    What is the Ranking of Nigeria’s Music Industry in the World?

    how do I get Netflix to fund my film as a Nigerian?

    How Do I Get Netflix to Fund My Film as a Nigerian?

    can I sell my movie to Netflix as a Nigeria?

    Can I Sell My Movie to Netflix as a Nigerian?

    how to attract and secure sponsors for your film

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    8 Ways to Protect Your Business from Cyber Threats

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    These 5 Africa’s Billionaires Are Getting Richer - Here’s Why

    These 5 Africa’s Billionaires Are Getting Richer – Here’s Why

    How to Save Money in Nigeria Despite High Inflation

    How to Save Money in Nigeria Despite High Inflation

    Top 5 Countries Nigeria Import Goods From

    Top 5 Countries Nigeria Import Goods From

    The Diminishing Value of ₦100: A Reflection on Nigeria's Inflation

    The Diminishing Value of ₦100: A Reflection on Nigeria’s Inflation

    ATM Fees - Should Banks or Nigerians Bear the Cost of ATM Withdrawals?

    ATM Fees – Should Banks or Nigerians Bear the Cost of ATM Withdrawals?

    Why Nigeria Must Break Free from its One-city Economic Model

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    Reviving the Naira: Why Nigeria Must Produce More and Import Less

    Reviving the Naira: Why Nigeria Must Produce More and Import Less

    Atiku, Obi, and El-Rufai: A New Political Force or Another Failed Alliance?

    Atiku, Obi, and El-Rufai: A New Political Force or Another Failed Alliance?

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    6 richest English football clubs based on their earnings in 2023/2024 season

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    Tinubu Awards MON to each Super Eagles Player, gifts them flats & plot of lands

    Tinubu Awards MON to each Super Eagles Player, gifts them flats & plot of lands

    “You did your best. You are part of a team that brought home a silver medal which we last won at AFCON 2000" Senator John Owan Enoh encourages Iwobi

    “You did your best. You are part of a team that brought home a silver medal which we last won at AFCON 2000″ Senator John Owan Enoh encourages Iwobi

    "I understand how it feels giving you a disappointing night" Nwabali emotional as he apologizes to Nigerians after Super Eagles' lost to Ivory Coast

    “I understand how it feels giving you a disappointing night” Nwabali emotional as he apologizes to Nigerians after Super Eagles’ lost to Ivory Coast

    "I just wanted to make nigerians happy, i want them to feel good," - Super Eagles Goalkeeper, Stanley Nwabali speaks (VIDEO)

    “I just wanted to make Nigerians happy, i want them to feel good,” – Super Eagles Goalkeeper, Stanley Nwabali speaks (VIDEO)

    Ngozi Okonjo iweala Super Eagles

    “Let’s get it done” – Okonjo-Iweala urges Super Eagles to defeat South Africa

    Adapting to the Varied World of Tennis Court Types

    Adapting to the Varied World of Tennis Court Types

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    8 Ways to Protect Your Business from Cyber Threats

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    These 5 Africa’s Billionaires Are Getting Richer - Here’s Why

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    How to Save Money in Nigeria Despite High Inflation

    How to Save Money in Nigeria Despite High Inflation

    Top 5 Countries Nigeria Import Goods From

    Top 5 Countries Nigeria Import Goods From

    The Diminishing Value of ₦100: A Reflection on Nigeria's Inflation

    The Diminishing Value of ₦100: A Reflection on Nigeria’s Inflation

    ATM Fees - Should Banks or Nigerians Bear the Cost of ATM Withdrawals?

    ATM Fees – Should Banks or Nigerians Bear the Cost of ATM Withdrawals?

    Why Nigeria Must Break Free from its One-city Economic Model

    Why Nigeria Must Break Free from its One-city Economic Model

    Reviving the Naira: Why Nigeria Must Produce More and Import Less

    Reviving the Naira: Why Nigeria Must Produce More and Import Less

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10 foods that kill belly fat instantly – This will help you!

Paulinus O. by Paulinus O.
August 14, 2018
in Entertainment
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Foods that kill belly fat: Let’s face it, ladies, we all want a flat stomach and men want washboard abs. A flat stomach is not only a sign of how healthy we are but it also shows that we take care of ourselves. The weight loss industry is currently booming and making hundreds of millions of dollars every year. Every day we hear about breakthrough diets or miracle weight loss products that cost you thousands of dollars. I bet you’ve probably heard of the waist trainer. It looks like a corset that you wear underneath your clothes to give the illusion that you have a flat stomach.

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And it’s not only women who wear it, men too squeeze themselves into these waist trainers.

There’s a lot of debate as to whether or not waist trainers are bad for you and if they actually work. In my opinion, they work… temporarily. I mean, if you want to look great in a specific dress but you feel your stomach isn’t flat enough, you can squeeze yourself into a waist trainer to suck in those extra inches, but other than that, I don’t think it produces permanent results.

In fact, some experts believe wearing it for prolonged periods is harmful to your health. I’m a strong believer in getting a flat stomach the proven way…through diet and exercise. Stop wasting money on weight loss pills. If you want to invest money in weight loss products, how about joining a gym or buying yourself a treadmill?

With that said, here’s a list of ten foods that burn belly fat fast.

10. Oatmeal

 

Do you know why you always crave that unhealthy sugary or salt-filled snack in the morning? It’s because you missed breakfast, you didn’t have enough breakfast or your sugar levels dropped.

One way to avoid that morning snack attack is to eat oatmeal for breakfast. Oatmeal is rich in fiber and it takes longer to digest, so you feel full in the morning and your cravings for those chocolate donuts becomes non-existent.

When choosing oatmeal, don’t choose the sweetened kind. Choose the one without added sugars or flavors and sweeten it with berries or banana slices.

READALSO:

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