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7 easy ways to look younger than your age in less than a week – This will leave you in the shock of your life after trial!

2. Boost your protein intake

Protein plays a significant role in almost each aspect of the skin, including collagen production, appearance, cell turnover as well as structure. This makes it a vital nutrient in your eating plan. Opt for lean protein like fish, sirloin steak, pork loin chops and chicken breast. Low-fat dairy foods, eggs, nuts and beans are also wonderful sources of protein.

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4 Comments
  1. juliely says

    Thanks I luv dis

  2. Bibi says

    Hi, please can you post a powder or cream that can fadeout tribal Mark? I got on my face and it really embarrassing to me, as a result I always go on eye classes which I am not too comfortable with it. Please help. Bibi

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