7 easy ways to look younger than your age in less than a week – This will leave you in the shock of your life after trial!
2. Boost your protein intake
Protein plays a significant role in almost each aspect of the skin, including collagen production, appearance, cell turnover as well as structure. This makes it a vital nutrient in your eating plan. Opt for lean protein like fish, sirloin steak, pork loin chops and chicken breast. Low-fat dairy foods, eggs, nuts and beans are also wonderful sources of protein.