2. Set intention.
Rebuilding strength is essential for our whole being. We may have a self-care routine that isn’t offering any release, and setting a new intention could be the rebirth we need.
Yoga and meditation are tremendously effective at rebuilding emotional and physical strength. Taking in fresh air and drinking water replenish oxygen and can help us breathe more deeply and intently. Being kind and having self-forgiveness can feel re-energizing.
A wide array of thoughts may seem to race by; allowing them to enter and exit may bring peace. The reflective practice of keeping a journal can be fruitful in many ways, both now and later.
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