11. YOU’LL PROTECT YOUR BRAIN—AND YOUR HEART
People who drank one cup of coffee a day were 20 percent less likely to suffer a stroke than those who didn’t drink any, a study from Japan found. Once-a-day drinkers also cut their risk of heart disease by 16 percent.
The researchers aren’t sure how coffee may be so protective, but they point out that the beverage contains several biologically active compounds, such as caffeine, which have previously been linked to lower cholesterol and blood pressure levels.
Source: Yourtango
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