5. Go For A Walk
“Short bursts of movement throughout the day can lead to major calories burned—sometimes to more than you could burn at the gym in a 30-minute workout,” says Donavanik. Plus, some research suggest that sitting for long durations may have harmful effects on your hormone levels, making weight loss so much harder than it has to be, says Calamita.
Even if you only have 15 minutes to walk around the block, any movement is great for your weight-loss efforts, says Gainor.
Source: womenshealthmag
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