2. Cool down
Step away from the thermostat and embrace the chill because keeping your home a bit colder helps you get trim.
According to a study published in the journal Diabetes, a cool house can boost your body’s brown fat by up to 40%.
Brown fat is a type of tissue that burns rather than stores energy and it’s activated by cold temperatures.
The brown fat starts to burn calories in a bid to help the body stay warm, even if you’re just sat on the sofa.
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