3. I was one of the best world food ‘swallower’ even grains. I had to reduce this habit as chewing is the No. 1 tip I give to prevent bloating.
Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating.
Don’t eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.
You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night and somehow this usually ends up on our tummy.